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Fear Of Flying Forum

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Fear Of Flying Forum

  Feeds Topic Title Replies Kudos Last Post Author
Closed Topic RSS Sticky Topic Choosing An Airline Wisely 1 0

Capt Tom Bunn MSW LCSW

08/06/08 06:44:17

Capt Tom Bunn MSW LCSW

RSS Sticky Topic Xanax Increases Flight Anxiety According To Research Study 0 0

Capt Tom Bunn MSW LCSW

07/21/08 12:51:54

Capt Tom Bunn MSW LCSW

RSS Sticky Topic Xanax, Ativan and other anti-anxiety medications 14 0

Jane D

03/30/08 16:04:58

Capt Tom Bunn MSW LCSW

RSS Sticky Topic More FREE help! The SOAR Library Is Now Open To Everyone Free Of Charge 0 0

Capt Tom Bunn MSW LCSW

03/04/08 08:19:31

Capt Tom Bunn MSW LCSW

RSS Sticky Topic Videos On YouTube 0 0

Capt Tom Bunn MSW LCSW

02/13/08 11:36:47

Capt Tom Bunn MSW LCSW

RSS Sticky Topic GREAT New Program For Last Minute Help 0 0

Capt Tom Bunn MSW LCSW

01/23/07 18:54:05

Capt Tom Bunn MSW LCSW

RSS Flying in Brazil 3 0

toxicavenger

08/18/08 12:40:42

toxicavenger

RSS Turbulence at night 8 0

Capt Tom Bunn MSW LCSW

08/18/08 04:17:37

Andreas

RSS Fire 3 0

Capt Tom Bunn MSW LCSW

08/18/08 04:14:19

Andreas

RSS Odors on plane 1 0

Capt Tom Bunn MSW LCSW

08/17/08 11:23:18

1choco

RSS Tomorrow- Anticipatory Angst 0 0

Athena

08/16/08 07:56:53

Athena

RSS Tropical Storm Fay 0 0

jittery

08/16/08 04:32:53

jittery

RSS Now I am freaking out... 4 0

Capt Tom Bunn MSW LCSW

08/15/08 19:53:15

controlfreak

RSS Anxiety kicking in 4 0

PaulDub

08/15/08 12:29:03

resquemom

RSS Afraid of night flights 5 0

dalzuandemperor.lyseoibtok

08/14/08 23:11:54

dalzuandemperor.lyseoibtok

RSS How far I have come! 0 0

ajabboat

08/14/08 11:22:44

ajabboat

RSS New York SOAR-Fest October 4th 0 0

Capt Tom Bunn MSW LCSW

08/14/08 08:15:09

Capt Tom Bunn MSW LCSW

RSS Washington, DC SOARFest, September 6 0 0

robbie

08/13/08 18:11:35

robbie

RSS Being forced to fly with less fuel? 2 0

Capn Steve

08/11/08 17:13:42

TriCat

RSS Feeling Jittery 2 0

jittery

08/10/08 06:15:10

jittery

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Note from Capt. Tom

I know everyone worries about weather, but pilots really do not worry about it. We simply - instead of worrying about it - completely prepare for it. Before going to the plane, we review the weather at the destination. If it is not 100% sure to be within legal limits when we arrive at the destination, we must specify an alternate airport in our planning documents, and load on plenty of fuel for going to the destination airport, and then if need be, diverting to the alternate airport.

The legal limits are conservative. Even when weather is slightly outside the legal limits, any airline pilot could still land safely. You can rely on the captain never to land when the weather is not legal, and legality limits are reached prior to safety limits.

If you are still anxious, call me and we can talk it over. I'm at 877 332-7359 from 10 AM until 7 PM Eastern time.

For effective help, even if you are flying in a day or two, sign up now at www.fearofflying.com/fasttrack and call me when you finish Clip 9 so I can make sure you are all set.


Using Weather Information

If you enter your ZIP Code or City at the top of the weather presentation, it will give you weather for your area. Or, you can enter your destination ZIP Code or City.

Click on the "LOCAL RADAR" button to see whether or not there are thunder-
storms. Keep in mind, however, that we can either fly above the storms when cruising or fly through gaps between storms. During landing, we cannot fly above them, but fly through gaps, or through the area of the storms where the turbulence is least.

Turbulence, though it may cause anxiety, does not mean anything is wrong. Turbulence does not mean danger. The plane can handle far more turbulence than Mother Nature can dish out.

Though flying in turbulence is safe, it doesn't feel safe. And here is where the SOAR programs come in. We can help you feel as safe when you fly as you actually are.

You can see these programs at www.fearofflying.com/store.

For questions on aviation or the psychology of aerophobia, click here to e-mail Capt. Tom Bunn, MSW, LCSW.
To contact the SOAR business office (media contacts, brochures, replacement tapes, billing, shipping), click here to e-mail Lisa Hauptner, MS.